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I need 6 DVD CAse inserts follwoing this protocol http://kunaki.com/artwork.htm

I am looking for a color(s) that matches the attached document. I am not looking for anything facny, just quick. Files must be .jpgs

The Inserts should read;
(tittles displyed near top, text in middle, websites near bottom)

first-

Secrets and Staples of training The Athletic Shoulder
Prologue: 11 Components of Delivering Shoulder health and Function

-a 53 minute presentation on the vital concepts that must be taken intro consideration when; training, rehabilitating or enhancing the performance of the shoulder complex

www.ericbeard.com www.athleticsholder.com

second-

Secrets and Staples of training The Athletic Shoulder
Volume 1: Anatomy, Assessments and Impairments

-review of the Kinetic Chain Concept
-functional anatomy presentation
-discussion on common impairment of the shoulder complex
-instruction of facilitating movement assessments

www.ericbeard.com www.athleticsholder.com www.secretsandstaples.com

third-

Secrets and Staples of training The Athletic Shoulder
Volume 2: Myofascial Release, Muscle length and Joint Mobility

-overview of soft tissue and myofascial release techniques
-instruction on static stretching
-introduction of joint mobilization techniques

www.ericbeard.com www.athleticsholder.com www.secretsandstaples.com

fourth-

Secrets and Staples of training The Athletic Shoulder
Volume 3: Neural Activation and Muscle Strengthening

www.ericbeard.com www.athleticsholder.com www.secretsandstaples.com

-postural improvement through exercise
-introduction to isometric muscle activation
-the best rotator cuff and scapular stabilizer exercises known to man

fifth-

Secrets and Staples of training The Athletic Shoulder
Volume 4: Core Integration and Plyometric Exercises

-the three best core exercises to enhance function of the shoulder complex
-integration training for coordination and efficient movement
-harnessing the power of the kinetic chain with plyometric and acceleration training

www.ericbeard.com www.athleticsholder.com www.secretsandstaples.com

sixth-

Secrets and Staples of training The Athletic Shoulder
Volume 5: Advanced Integration techniques, Contraindicated Exercises and more Secrets!

-advanced integration techniques
-exercises to be avoided at all costs
-even more secrets!

www.ericbeard.com www.athleticsholder.com www.secretsandstaples.com

If you can get the ericbeard.com logo on these too, great but not necessary.

Thank you!

Eric

I need a professional writer who can write 15 articles on topic – “How to Overcome Social Anxiety Disorder”.

The newsletter should be formatted as a “mini guide” on how to overcome social anxiety disorder.

You job will be to find 15 most useful techniques that people can use to overcome the disorder and write a very detailed explanation of every technique in each newsletter article.

You may use online sources that research that information. Please understand that I’m not looking for “suggestions” on how to overcome the disorder, I don’t want anything that will make suggestions to users on what they should do to overcome disorder (example: they should use cognitive behavioral therapy, they should look for a therapist, they should use medications), but rather I’m looking for techniques they can do right now, by themselves to overcome social anxiety. I hope this is clear.

Ideally each article could be anywhere from 800 to 1500 words long, as long as each technique is explained throughoutly and fully.

Please don’t bid if you don’t have any ratings or reviews, I’m only looking for best writers, native USA speakers who can write high quality articles. This is not some seo/rewrite/content junk articles, I’m looking for high quality articles.

I will also provide you with some e-books I have on the topics that discusses different techniques on overcoming the disorder, and you may get some ideas from it.

Budget: $35 or otherwise please don’t Bid
Time: 8 Days or otherwise please don’t Bid
Quite Happy with SL Escrow.
Total pages 30
Each page should be of 300 words.

Here’s the all detail,

Name of Ebook: BEGINNERS GUIDE TO DISC GOLF DOMINATION

Intro

CHAPTER ONE:
History of Disc Golf and how it was developed.

CHAPTER TWO:
Rules and Regulations

CHAPTER THREE:
Mechanics of the Game (How to Play)

CHAPTER FOUR:
Selecting your discs and equipment
Example Headline: Dominate your Opponents by selecting the right discs and equipment

CHAPTER FIVE:
Driving
The Approach
The Putt
Score It!!
Now what?

CHAPTER SIX:
Grips and throwing techniques (Intro to grips and throwing techniques)
Stance, Posture, Position etc

CHAPTER SEVEN:
Focus and Fine-Tuning
(http://www.averyjenkins7495.com/2009/04/25/tournament-focus-and-mental-game/)
Setting Goals (http://www.eteamz.com/discgolf/instruction/psych/article.cfm?article=ms0600)
Techniques to Improve Your Game (Intro to more advanced Techniques)
Recording Your Progress
Keeping It Fun (Playing and competing among friends; staying hydrated; Establishing clubs or groups of people who love to play often)
The Power of Positive Thinking

CHAPTER EIGHT:
Looking Forward
Tournaments (Basic outline of Tournaments)
Playing for money (Basic Intro to Playing for Money)
Closing

CHAPTER NINE:
Extras (Include any fun tidbits)
Basket (Goal) Dimensions

Please write word “Doctor” in your bids which will show you have read all the instructions carefully, bids without this will not be considered. Writers with excellent English, grammar and attractive feedbacks only. Happy Bidding!!!!!!!!!!!!!

The site is already designed “money sites ” or destination sites. This is not a SEO meta tag sort of job. This job is to help design and create a traffic platform to drive traffic to these money sites, including but not limited to – squidoo, hubpages, facebook, myspace and other social marketing techniques, articles, butterfly, on and on and on… We are fairly “open” to the techniques used as long as we are informed in advanced.

The idea is to build sustainable traffic using traditional as well as creative techniques.

The objective is to bring AT LEAST 100 targeted unique visitors to each site DAILY, by the end of 30 days. If this goal is met with quality traffic, you will get a bonus in the amount of 50% of the winning bid. Given we know the expected conversion rates, we will be able to monitor and measure the quality of the traffic.

In addition to the bonus, we are looking for long term assistance. A good job at this will lead to future work and perhaps a long term relationship.

Please response with IDEAS as well as EVIDENCE of your experience and success.

We can provide the content (articles) so do NOT include content creation in your bid.

I have a niche site that needs lots more links and lots more relevant organic traffic. I currently use Google Adsense. I have a “seasonal” period (about a month) where my traffic is dramatically increased due to heightened interest in my subject matter. I would love to meet and even exceed this level of traffic throughout the entire year and increase the percentage of those who click my ads. I have Google Analytics installed but haven’t done much with it.
I also have an account for Chitika and Adbrite (both not currently in use) and I’m open to suggestions for other ways to better monetize the site through advertising or affiliate programs.

Here are some rules for link Building that I got from some other projects to ensure quality:
- Website has to be located on a high page rank site with no black hat techniques, non static links or anything that would hurt my ranking or do nothing to improve it.
- no auto submission
- must be permanent links from English sites that are indexed by Google (not under construction).
- Link must not reside on a page with more than 25 outbound links.
- Links must be permanent, free, one way/non-reciprocal and static.
- Links should not be through a JavaScript and or a redirect script.
- All links must be indexable by Googlebot and may not have any page restrictions like rel=”nofollow”, robots.txt blocking, framed or cloaked pages, flash pages etc.
- Link pages must have been recently cached in Google (within past 40 days)
- Links should include the target keywords on the text hyperlink.
- All links have to be on content sites not directory sites.
- Bids to submit to Web/Links Directories or article sites will be ignored.
- No links using any automated techniques or black-gray hat techniques of blog comment spam, referrer spam or any other shady tactic.
- No links from any of the following… directories, article sites, link farms, link-exchange programs, web rings, FFA sites, guestbooks, forums, newsgroups, google banned sites, blackhat websites, porn sites, political extremist sites, religious extremist sites, framed sites or any illegal sites.

As listed above links are to be from highly related sites.
- One link per IP/domain.
- All links must be from a different domain and IP address
- Link pages must be static (no string parameters, session ID’s etc.).
- Links must be static and direct using provided anchor text and title tag.
- No sites using dynamically generated links, mouseovers or other PageRank-hoarding tricks.
- No hidden links. All links must be visible and readable.
- No text to mention the links are paid links.

Note: pageRank should be of actual web page where link will be added and not of a domain name

*You will provide in excel or HTML format the Site Url, link Url, the IP Address, Google ranking and country of each site you have added a link to
*I reserve the right to reject sites that do not meet our terms and will require you to add suitable replacement links instead
*I must review your sites first, Quality is important, only once satisfied the payment will be made.

Submit your suggested seo/link building plan along with your bids. Also, tell me how you can help me monetize the site better. If job is done to satisfaction, there will be a couple more similar projects to come.

I have a niche site that needs lots more links and lots more relevant organic traffic. I currently use Google Adsense. I have a “seasonal” period (about a month) where my traffic is dramatically increased due to heightened interest in my subject matter. I would love to meet and even exceed this level of traffic throughout the entire year and increase the percentage of those who click my ads. I have Google Analytics installed but haven’t done much with it.
I also have an account for Chitika and Adbrite (both not currently in use) and I’m open to suggestions for other ways to better monetize the site through advertising or affiliate programs.

Here are some rules for link Building that I got from some other projects to ensure quality:
- Website has to be located on a high page rank site with no black hat techniques, non static links or anything that would hurt my ranking or do nothing to improve it.
- no auto submission
- must be permanent links from English sites that are indexed by Google (not under construction).
- Link must not reside on a page with more than 25 outbound links.
- Links must be permanent, free, one way/non-reciprocal and static.
- Links should not be through a JavaScript and or a redirect script.
- All links must be indexable by Googlebot and may not have any page restrictions like rel=”nofollow”, robots.txt blocking, framed or cloaked pages, flash pages etc.
- Link pages must have been recently cached in Google (within past 40 days)
- Links should include the target keywords on the text hyperlink.
- All links have to be on content sites not directory sites.
- Bids to submit to Web/Links Directories or article sites will be ignored.
- No links using any automated techniques or black-gray hat techniques of blog comment spam, referrer spam or any other shady tactic.
- No links from any of the following… directories, article sites, link farms, link-exchange programs, web rings, FFA sites, guestbooks, forums, newsgroups, google banned sites, blackhat websites, porn sites, political extremist sites, religious extremist sites, framed sites or any illegal sites.

As listed above links are to be from highly related sites.
- One link per IP/domain.
- All links must be from a different domain and IP address
- Link pages must be static (no string parameters, session ID’s etc.).
- Links must be static and direct using provided anchor text and title tag.
- No sites using dynamically generated links, mouseovers or other PageRank-hoarding tricks.
- No hidden links. All links must be visible and readable.
- No text to mention the links are paid links.

Note: pageRank should be of actual web page where link will be added and not of a domain name

*You will provide in excel or HTML format the Site Url, link Url, the IP Address, Google ranking and country of each site you have added a link to
*I reserve the right to reject sites that do not meet our terms and will require you to add suitable replacement links instead
*I must review your sites first, Quality is important, only once satisfied the payment will be made.

Submit your suggested seo/link building plan along with your bids. Also, tell me how you can help me monetize the site better. If job is done to satisfaction, there will be a couple more similar projects to come.

I would like 100 quality links from .com domains with a home page of PR2 or higher in the united states to a website and with anchor text that will be disclosed to the winning provider.

We only want WHITE HAT techniques.
We will list the rules below, but basically, “we only want bidders who are willing to do a proper job!”

Here are the rules:

- Require one-way links, reciprocals will not be accepted.
- Links should contain (anchor text) the keywords specific to my client. Keywords will be provided to you if you win the project.
- Link pages must be permanent and static.
- Links must be text based, no graphics.
- Links cannot be from framed pages.
- Links cannot contain any form of a redirect script.
- Links cannot be through JavaScript.
- Links cannot include