I need 6 DVD CAse inserts follwoing this protocol http://kunaki.com/artwork.htm
I am looking for a color(s) that matches the attached document. I am not looking for anything facny, just quick. Files must be .jpgs
The Inserts should read;
(tittles displyed near top, text in middle, websites near bottom)
first-
Secrets and Staples of training The Athletic Shoulder
Prologue: 11 Components of Delivering Shoulder health and Function
-a 53 minute presentation on the vital concepts that must be taken intro consideration when; training, rehabilitating or enhancing the performance of the shoulder complex
www.ericbeard.com www.athleticsholder.com
second-
Secrets and Staples of training The Athletic Shoulder
Volume 1: Anatomy, Assessments and Impairments
-review of the Kinetic Chain Concept
-functional anatomy presentation
-discussion on common impairment of the shoulder complex
-instruction of facilitating movement assessments
www.ericbeard.com www.athleticsholder.com www.secretsandstaples.com
third-
Secrets and Staples of training The Athletic Shoulder
Volume 2: Myofascial Release, Muscle length and Joint Mobility
-overview of soft tissue and myofascial release techniques
-instruction on static stretching
-introduction of joint mobilization techniques
www.ericbeard.com www.athleticsholder.com www.secretsandstaples.com
fourth-
Secrets and Staples of training The Athletic Shoulder
Volume 3: Neural Activation and Muscle Strengthening
www.ericbeard.com www.athleticsholder.com www.secretsandstaples.com
-postural improvement through exercise
-introduction to isometric muscle activation
-the best rotator cuff and scapular stabilizer exercises known to man
fifth-
Secrets and Staples of training The Athletic Shoulder
Volume 4: Core Integration and Plyometric Exercises
-the three best core exercises to enhance function of the shoulder complex
-integration training for coordination and efficient movement
-harnessing the power of the kinetic chain with plyometric and acceleration training
www.ericbeard.com www.athleticsholder.com www.secretsandstaples.com
sixth-
Secrets and Staples of training The Athletic Shoulder
Volume 5: Advanced Integration techniques, Contraindicated Exercises and more Secrets!
-advanced integration techniques
-exercises to be avoided at all costs
-even more secrets!
www.ericbeard.com www.athleticsholder.com www.secretsandstaples.com
If you can get the ericbeard.com logo on these too, great but not necessary.
Thank you!
Eric